We all know that health is wealth. With its
intricate network of bones, muscles, and organs, a
well-functioning human body is much like an orchestrated
symphony. To keep this orchestra playing well, we need physical
exercise. It is well-known that people who engage in physical
exercise stay happier and live longer.
Exercise also sharpens our intellect. It keeps a balance between our body and mind. With the help of regular physical training, we will stay healthier, happier, and more alert. Good health is necessary for making a good academic career.
Triggers are one of the secrets to success when it comes to forming an exercise habit.
We have triggered a weekly fitness program where students practise various kind of Physical activity like Vinyasa Yoga, Free hand & Basic Aerobic exercises, Pilates, LIIT Fusion workouts, Meditation and Pranayama: to bring to their lives, more energy, better sleep, and a greater sense of well-being..